Sculpt a lean body and get in the best shape of your life Your Workout Plan To create the Spartacus Workout, we chose 10 exercises that collectively work every part of your body. Then we made each exercise
Most guys can’t make it through the entire challenge. Can you? A few years ago, I discovered the two-move exercise combination I call The Eagle. I named it after the school’s mascot where I taught at time.
Who says iron has to be heavy to get a good workout? Men's Health fitness advisor BJ Gaddour can overhead press 100-pound dumbbells and make it look easy. But that doesn't mean he won't use light weights
Make your muscles scream for mercy with this 165-rep ladder challenge You're about to "feel the burn." In this weekend's challenge, you'll perform lots of reps with lighter weights. "Using a pair of lighter
Burn fat, build muscle, and get ready to perspire with this quick dumbbell workout Here at Men's Health, we have a saying: Sweat is the currency of change. The more you deposit, the better your results.
90 reps, 2 minutes. Can you handle it? If you think it's impossible to sweat buckets in under two minutes, you haven't tried this challenge from Todd Durkin, C.S.C.S., author of The IMPACT! Body Plan.