Hector Aguilera

28 Flips | 6 Magazines | 13 Likes | 8 Following | 1 Follower | @hectoraguilera2 | Keep up with Hector Aguilera on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Hector Aguilera”

The Spartacus Workout

Sculpt a lean body and get in the best shape of your life<p>Your Workout Plan<p>To create the Spartacus Workout, we chose 10 exercises that collectively work every part of your body. Then we made each exercise a 60-second station so you can challenge your heart and lungs as well as your muscles. The …

The Incredibly Tough Two-Move Workout

Fair warning: That goal often isn’t met.<p>There’s nothing magical in the choice of exercises. It’s the patterning movement of loaded carries mixed with the grinding movement of squats that makes it an extremely hard workout. Plus, the two kettlebells play a huge role. You never put them down. The …

Can You Get A Great Workout With 10-Pound Dumbbells

<b>1. Smaller loads can pack a serious metabolic punch.</b> "Light weights allow you to perform movements with greater speed and explosive power, which stimulates your fast-twitch muscle fibers and elevates your heart rate," says Gaddour.<p><b>2. Lighter weights are crucial for increasing your strength.</b> That's …

Weekend Challenge 25-Pound Dumbbell Ladder

Grab a pair of 20- to 25-pound dumbbells, and perform the challenge as a "ladder." Begin with 1 rep of each exercise—the hammer curl, straight-leg deadlift, and overhead press—moving from one to the next without rest. Next, do 2 reps of each move, and then three, and so on until you've completed 10 …

The 15-Minute Total-Body Sweat Fest

By extending your work periods and decreasing your rest, you'll pound out an incredible amount of reps in a short amount of time. This surges your production of growth hormone, while promoting fat loss and maintaining muscle strength, he says.<p>And you only need 15 minutes of tough and fast exercise …

The No. 1 Stretch To Do Before Bed

Flat Abs Fast: The Core-Strengthening Workout

Alex Palombo<p>How This Workout Works<p>How do you create the ideal belly-flattening routine? You start with a short list of exercises that have been …

Workouts

The 2-Minute Sweat Storm

90 reps, 2 minutes. Can you handle it?<p>If you think it's impossible to sweat buckets in under two minutes, you haven't tried this challenge from Todd Durkin, C.S.C.S., author of <i>The IMPACT! Body Plan.</i> He choose three total-body moves—the burpee, the dumbbell renegade row, and the squat to curl to …

Garden Pro! app review: a wealth of information

Introduction<p>Whether you have a green thumb or not it seems like you could always learn more about gardening. The Garden Pro! app can be used on your …

Oakley Enduro - Newest Additional to Shaun White Sunglasses Collection

Author:<p>John Kim<p>Publish date:<p>Social count:<p>0<p>0<p>SHARES<p>Shaun White's achievements are too many to mention here. Suffice it to say that since the …

The 4-Week Kettlebell Shred Workout Program

Kettlebell training has plenty of benefits—namely strength gains, performance increases, and fat loss.<p>“Kettlebells have perfect ergonomics for key …

Daily Session: Kettlebell Full-Body Workout

All the really ripped guys in your gym use kettlebells, so naturally you want to use them too. However, you don’t know exactly what to do with it. To …

There's always a loophole 😉 #winwin

Top of the morning Tuesday! 👌

let go:) #letgod #love #buddha #quotes #wisdom #justbe

Happy Hump Day! #humpday #wednesdaywisdom #justsaying #wednesday #funny

Piaget Altiplano 38mm 900P Watch

Author:<p>Patrick<p>Publish date:<p>Social count:<p>27<p>27<p>SHARES<p>As the world continues its obsession with thin, air-like electronics, Piaget joins in on the design …

Jeans, Jackets & Clothing

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