bernard hebert

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LOOK: What Meditation Can Do For Your Mind, Body And Spirit

Over the past few years, meditation has evolved from an of-the-moment fad to a legitimate health craze, as research has linked the practice to everything from improved cardiovascular health to cognitive benefits. Science has even shown that mindfulness meditation can affect gene expression.<p>While …

Rob Lowe pokes fun at Air Canada rouge in series of tweets

Actor Rob Lowe called out Air Canada's low-cost carrier "rouge" via Twitter early this week, poking fun at the cabin crew's Justin …

What Meditation Isn’t

As a meditation coach, I hope to dispell some of the most common misconceptions about meditation. Here's the real deal on 11 myths that need clearing …