Lizzie Kwon

46 Added | 16 Magazines | 6 Following | 4 Followers | @heavenlytears | Keep up with Lizzie Kwon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lizzie Kwon”

The Theory of Cumulative Stress: How to Recover When Stress Builds Up

For most people, stress is simply a fact of life, and you need to learn how to manage it. Simply ignoring the stress in your life can cause it to …

30 Healthy Choices to Make Before 30

30 Health Choices All Women Should Make By Age 30<p>See how many you can check off so far<p>Make healthy behaviors a habit while you're still young, and you're more likely to hold onto them throughout your life. To that end, here are 30 health choices every woman needs to make by time she reaches the big …

7 Signs You're Not Getting Enough Zinc

And more importantly, what to do about it<p>You've heard about zinc before, but do you know what it does for your health? Yeah, thought so. According to a new study in <i>Comprehensive Reviews in Food Science and Food Safety</i>, though, it's "one of the most important essential trace metals in human …

20 Satisfying Lunches That Promote Weight Loss

Your lunch break just became the healthiest part of your nine to five.<p>You probably spend your mornings at work counting down the minutes 'til your much-needed lunch break, so why not double your pleasure by brown-bagging a delicious meal you can actually get excited about? Skip the drive-thru, stop …

14 Genius Ways to Store Your Beauty Products

See how easy it is to get organized?!<p><i>By Megan Segura for DailyMakeover</i><p>Say goodbye to your messy makeup drawer and medicine cabinet! These super-smart solutions will help you clear clutter so you'll never lose another eyeshadow or nailpolish again.<p>Clear It Up<p>When you cram your cosmetics into drawers …

Climb the Career Ladder with the Frank Sinatra Principle

In many industries, even the most talented must "pay dues" before they can play. And while there's value in mastering the basics of knot tying before …

New York City

7 Natural Remedies to Common Beauty Problems

<b>The problem:</b> Acne <b><br>The natural solution:</b> Use a mixture of three tablespoons aloe vera juice or gel and four drops tea tree oil to treat problem areas. (You can use this up to two times per day.) Aloe contains gibberellins and polysaccharides to thwart the bacteria known to cause acne, plus …

Skin Care

Pucker Up, Smile Big, Suck In Your Cheeks: The Best Faces to Make When Applying Makeup

<b>Lipstick</b> <b><br>Face it:</b> Smile as big and as tightly as you can, showing plenty of teeth. Use a lip brush to apply color to every bit of lips, including the corners.<p><b>The benefits:</b> Opening your mouth into a broad, cheesy grin exposes the corners of lips, so you can get lipstick where you want it (when …

Makeup

What to Do Every Hour to Drop Pounds All Day

<b>6 a.m.</b><br>Wake up, and drink a big glass of water. It'll fill you up and get things moving to prevent belly bloat. Eat a small snack that offers quick carbohydrates and a little protein, such as half a banana and a few almonds—eating first thing jump-starts your metabolism.<p>And if you have time, …

Top 10 Ways to Find Your Career Path

If you're not sure which direction your career should go in, you're thinking about making a career change, or you just want to feel more fulfilled in …

Weightloss tips

8 Habits that are Messing with Your Metabolism<p>A few little tweaks can help you max out your calorie burn<p>You exercise, and you try to eat right. But unfortunately you may still be slowing down your calorie burn—and your weight-loss efforts—without even realizing it. Lauren Slayton, M.S., R.D., …

Fire Up Your Hidden Fat Burners

What's more, building strength in your shoulders and hips can boost your efficiency in any other workout you do. That means you'll get more bang for your fat-blasting buck during squats and lunges, pushups and planks. And because they're two major joints of your upper and lower body, strengthening …

8 Weird Things You Never Knew About Your Eyebrows

Well, wonder no more! Read on to find out 8 fun, odd facts about eyebrows. You’ll never look at yours the same way again!<p><b>1. They’re designed to help us see.</b><br>The real function of our brows (aside from making us look glam, of course) is to keep moisture out of our eyes when it’s raining or when we …

Trainer Confessions: Exercises That Don't Do What You Think

<b>Modified Pushups</b><br>The modified pushup is the on-your-knees version of the original. You’d think this would work the exact same muscles as a regular pushup, right? Not exactly. While you’re still working your chest, triceps and shoulders, you’re not targeting your core like you would in a regular …

7 Blow-Dryer Mistakes You're Probably Making

<b>Mistake: Not Sectioning Your Hair</b><br>Blow-drying your own hair can seem like a daunting task, especially if your hair is thick or you have a lot of it. But organizing your hair into smaller sections can help ensure you're drying every strand thoroughly. Huffnagle recommends using clips (or chopsticks …

Creative Ways to Use Dumbbells

9 New Ways to Tone Up with Dumbbells<p>Never do another bicep curl again<p>Dumbbells are good for way more than just bicep curls and overhead presses. Sure, they help make your arms look amazing, but they can also tone up your <i>entire</i> body. So the next time you want to change things up in your workout, try …

4 Juicing Mistakes You Might Be Making (and How to Fix Them!)

<b>Adding Without Subtracting</b><br>Another common flub is adding juices into your diet without subtracting other foods. Look, we know juicing is great for you, it provides all kinds of insane antioxidants, but it's important to keep in mind that they still have calories. Some are better than others—for …

Nutrition

The Secret to Dropping More than 30 Pounds Fast

It's no secret that muscle is more metabolically active than fat, so by having more lean muscle on your skeleton, you'll burn more calories even at rest. Fortunately, Darden says he discovered a super-efficient way to build muscle while losing weight: It's called "negative training," and Darden …

Green Tea Benefits: Drinking Green Tea for Weight Loss

Sip Up, Slim Down: The Right Way to Drink Green Tea for Weight Loss<p>Find out if the green stuff's weight-loss power extends to flavored ice cream, iced tea, and extract<p>Find out if the green stuff's weight-loss power extends to flavored ice cream, iced tea, and extract<p>I'll admit it: I had a mini …

Tea

Women's Health

The 7 Simplest Weight Loss Strategies<p>You don't need a complicated weight loss plan to shed pounds. Instead, live by these straightforward rules<p>Hemera/Thinkstock<p>You don't have to count a single calorie to lose weight on this diet. Here, 7 super-simple weight loss rules to follow.<p>Reprogram your body …

15 Healthy Foods That Make You Feel Full and Satisfied

15 Healthy High-Fiber Foods That Make You Feel Full and Satisfied<p>Fill up (and not out) with these good-for-you, high-fiber foods<p>We’re about to totally bust through the notion that healthy foods can’t be filling. You see, naturally high-fiber foods are key when it comes to getting your nutrients <i>and</i> …

#theLIST: Fashion FOMO: 10 Iconic Events

Many of the runways, parties and presentations that occurred on this list did so before the term FOMO (fear of missing out) became part of popular lexicon. Nonetheless, it applies perfectly to 10 of history's most legendary moments in fashion.<p>Many of the runways, parties and presentations that …

The Best Global Shopping Trips to Take in Your Lifetime

Anthropologie's buyer-at-large and former star of Man Shops Globe, Keith Johnson, shares his favorite world markets.<p>It's no secret we love to shop at <i>BAZAAR</i>. That combined with an overwhelming sense of wanderlust as of late (summer is just around the corner, after all), we're looking to make a …

Buenos Aires

9 Things No One Ever Tells You About Conditioner

<b>They Make Great Styling Products</b><br>Leave-in conditioners can do a lot for your hair inside and out of the shower. If you're looking for quick beach waves, spray a small amount of leave-in conditioner to damp hair, comb through, and braid. You'll have thick waves in no time.<p><b>Conditioners Hydrate Your</b> …

The Book of Trees: 800 Years of Visualizing Science, Religion, and Knowledge in Symbolic Diagrams

How the humble tree became our most powerful visual metaphor for organizing information and distilling our understanding of the world.<p>Why is it that when we behold the oldest living trees in the world, primeval awe runs down our spine? We are entwined with trees in an elemental embrace, both …

How to Poach an Egg Perfectly Every Time

Luckily, this video can help you perfect your poaching method once and for all. Check it out:<p>So, remember: Use fresh, cold eggs; reduce boiling water to a simmer, and slide the egg carefully into the center of the pot; let it cook for three to five minutes; and remove it carefully with a slotted …

The Most Flattering Shorts for Your Exact Body Type

Find out how to pick a pair that shows off your best assets.<p>At this point in your life, you've probably found at least one pair of jeans that looks absolutely <i>amazing</i> on you. But shorts, unfortunately, are a whole different story. Since they don't provide as much coverage as pants, it can be …

Weird Ways to Lose Weight

7 Weird Things That Promote Weight Loss<p>And get this: One of ‘em is chocolate!<p>If you want to shed pounds, you know the best way to do it: healthy eating and exercise. That being said, we’ve learned about some pretty interesting—and, well, seriously strange—weight-loss tricks via research over the …

7 Ingredients Nutritionists Always Avoid

If you see these ingredients on a food's label, stay far, far away from it.<p>The Federal government announced plans to redesign nutrition labels back in February—but the proposed changes (which would highlight the amount of added sugars and bring serving sizes more in line with the amounts that …