Heath N Rebecca Boyd

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This Is the Downward Frog Stretch; Perfect for Loosening Up Those Stiff Hips

<b>The hip joint is one of the most important body parts in your pop up,</b> creating the proper surfing stance, and even doing radical turns on a steep …

Yoga

6 Healthy Eating Mistakes You’re Probably Making

You might be sabotaging your diet without knowing it!<p><b>Mistake #1: You don’t eat enough protein at breakfast</b><p>One egg may have filled you up when you …

Healthy Eating

Try This 10-Minute Yoga Routine to Help Increase Your Hip Flexibility

The hips are a large joint in your body and support a great range of motion. Because of the amount of time most of us spend sitting in chairs, it’s …

Yoga

4 Steps To Developing Consistency And Touch Around The Greens

My first year as a head pro, I gave a clinic one afternoon on chipping. After we finished, a student came up to me and said, "I didn't like that. You never told us what club to hit on those shots." Even though I was a novice teacher, I got it right that day. I could've told her what I would do in …

Golf

There's a Secret to Making Saltines Even Better

In a time of cracker and flatbread abundance, the pedestrian saltine gets short shrift. The grocery aisle teems with boxes of whole grain …

How to avoid spring knee pain when cycling

<b>Before you’re lured by spring sunshine into ramping up your training, consider the possible consequences for your knees, writes Graham Theobald</b><p>As the …

Why Athletes Are Ditching Ibuprofen for CBD

Andrew Talanskyis almost always sore. The 29-year-old spent seven years as a professional cyclist racing for Slipstream Sports. He recently switched to triathlon and now spends hours training both on and off the bike. “I’m using muscles I haven’t used in years,” Talansky says. “My body is …

Cannabis

How to do the 30 day squat challenge – and why it works so well

A month might seem like a long time, or it might seem like no time at all.<p>However long it is, it's enough time to begin, do, and finish the <b>30 day</b> …

10 Stretches that Feel F*cking Great

When you think about stretching, your mind probably floods with images of people swilling juiced grass out of tiny plastic shot glasses, or …

Improve Your Flexibility With These Yoga Poses

If you ask people why they exercise, most will say to stay healthy, keep fit, or because it makes them feel good. Not a lot will mention flexibility …

Yoga

The Kettlebell Swing You’ve Never Seen Before

A standard kettlebell swing is a great way to strengthen your posterior chain—that is, your hamstrings, glutes, and lower back—while improving the …

Workouts

Training Center: Core strength for cyclists

Years ago, I was out to dinner with a group of friends when an unassuming gentleman joined us. (I’m still embarrassed to admit that, at the time, I …

The 15 Most Important Exercises for Men

Every guy who’s into fitness has some methodology, piece of equipment, or program they like over anything else. Some like to circuit train every day, …

5 Essential Calf Stretches Everyone Should Be Doing

Your calves probably aren’t a muscle group you think of very often—they do their thing, and you do yours. That is, until they demand your attention …

An L.A. Yoga Instructor Shares Her Top 3 Stretches for Flexibility

Some of us are born more flexible than others, but we can all benefit from improving our flexibility through active stretches practiced regularly. …

The One Anti-Inflammatory Food You Should Eat This Week For Weight Loss, According To A Nutritionist

Everyone needs to eat anti-inflammatory foods and it’s really easy to do. Choose fruits and veggies with fiber, lean protein and whole grains. And …

Weight Loss

8 Foam Rolling Moves to Release Tight Spots From Head to Toe

Active recovery days can be key to reaching your fitness goals. The trainer who designed our New Year's Challenge, Bianca Vesco, created a workout …

23 Easy Breakfast Recipes with Eggs

Eggs are tiny miracle workers in the kitchen. They can be stored in the fridge for a long time and they are cheap, hard to mess up, and one of the …

How Long to Marinate Chicken (and All Meat) for Maximum Flavor

By Alex Delany<p>You're probably marinating your meat for too long. This is how long to marinate chicken, beef, and pork so that you get the most bang for your buck.<p>Marinating meat is like stretching. Stretching is important. You know, before going for a run or playing in your coed rec soccer league …

Cooking

The 10 Most Filling Foods for Weight Loss

If you were to describe The Perfect Food, it might go something like this: healthful, delicious, bigger than a morsel and filling enough to fight …

15 Keto Snacks That Take Care of Comfort Food Cravings

Is it just us, or is the ketogenic diet trending harder than berets and flare pants right now? High in fats, low in carbs, and 100-percent …

Healthy Eating

A Spiced, Roasted Broccoli That Will Be Your New Favorite Side Dish

Serves 3-4 as a side dish<p>We all know that roasting your favorite vegetables helps boost flavor, but when you add the richness of The Spice Hunter Garam Marsala with garlic, chilies, and broccoli you’ll create an umami-laden side dish that’s meant to be savored. Finish off with a garnish of chopped …

Recipes

8 Anti-Inflammatory Proteins You Should Start Eating in 2018 For Weight Loss, According To Nutritionists

Protein is an essential part of every diet. It helps maintain and build muscle, which helps burn fat and keeps you feeling fuller for longer. Make …

Want Explosive Cycling Power? Try the Box Jump

Build powerful cycling muscles with a simple move that you can do anywhere<p>This single-leg crossover plyo bench jump from <i>Maximum Overload</i> strengthens your quads, glutes, and core, and builds explosive power and overall coordination. It builds your maximum sustainable power, helping you fend off …

12 Knots Everyone Should Master

<i>Last Updated December, 2017: We’ve updated the formatting on this post for clarity. Links have also been updated.</i><p>Our Go-To: Water Knot<p><b>Climbing</b> …

Omelet-in-a-Hole 3 Ways

The classic diner breakfast of an omelet with toast is simplified in this all-in-one version: a no-fuss omelet nestled and cooked inside a thick slab …

Sausage, Egg, and Cheese Slow Cooker Frittata

How to Make It<p>Step 1<p>Line the bottom and all the way up the sides of a 4-to 6-quart slow cooker insert with parchment paper. Trim any extra that might …

8 Foods You Should Stop Eating in 2018 For Weight Loss, According To A Nutritionist

Weight loss is one of the most common New Year's resolutions. Every year, tons of men and women declare that they're going to stick to a strict diet …

Nutrition

The 4 Best Cycling Workouts

There are as many ways to train as there are coaches, plans, online articles, and books. Even seasoned riders can get lost in the sea of intensity zones, HIIT workouts, mobility moves, plyometrics, strength work, and core training. That’s because coaching and training advice trickles down from the …

10 Essential Strength Exercises for Cyclists

Make these moves part of your regular routine to ride longer and stronger for life<p>At this point, there’s really no question that cyclists (and pretty much everybody, really) should be doing some form of resistance training.<p>With age, muscle mass dwindles and bones weaken. Strength training helps …