heather waller

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Principles of Sequencing: Plan a Yoga Class to Energize or Relax

26<p>SHARES<p>Remarkably enough, changing the order in which you teach the same set of poses will completely change its effect on your students. Learning …

Yoga

Have You Tried a Teatox? These Teas Help Cut the Bloat

Here we are, just eight days away from Thanksgiving—the holiday that has become synonymous with gorging ourselves (to the tune of 3,000 to 4,500 calories per meal, in some cases!).<p>In the interest of avoiding overeating, you may be thinking of doing a "detox" or even a trendy "teatox" this …

altering-perspectives.com

YogaWorks

Allison Sweeney Motivational Quote

<i>“I know that when my week is incredibly crazed, I can’t beat myself up for only working out for 30 minutes a day but I can beat myself up if I choose not to work out at all or if I make bad nutritional choices.”</i><p>Let’s just consider that the busy girl’s fitness mantra. Here’s why Sweeney nails it on …

Tips for Re-Starting Your Workout Routine

If you can't afford a trainer, though, no worries. Burke says you can enlist a friend to go with you to the gym to get you motivated. The reason the gym is better than a class or a run in this situation is that a class may be too intense and you might be worried about holding your friend back by …

Morning workouts are good for you

7 Reasons to Work Out in the Morning<p>Because who wants to blow off an ugly sweater party just to go to the gym?<p>With the holiday season in full swing, your after-work schedule is about to blow up. And let's be honest, every party invite you receive is just one more night you're not going to show up …