Heather Mair

21 Flips | 4 Magazines | 6 Likes | 8 Following | @heathermair16 | Keep up with Heather Mair on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Heather Mair”

5 exercises that target those hard-to-tone body parts

Target your abs, glutes and arms — or combine all five movements for a total-body tone up.<p>You slip into a tank top for the first time this year and notice your triceps could use a tone up. Or perhaps it’s the leg-baring shorts or the thought of going shirtless at the beach that has you running to …

Workouts

Basic Total Body Strength Workout for Beginners

The basic total body workout targets all the muscles in the body, including the hips, glutes, thighs, chest, back, shoulders, arms, and abs. This …

The 8 Best Lower Ab Exercises for That Hard to Tone Spot

Build up your core with these expert-approved moves.<p>You’ve probably heard the saying, “abs are made in the kitchen.” But that's really only partly …

Workouts

5 things every adult should know how to do around the house

By Jeanne Huber<p>Part of being an adult is creating a well-functioning place to call home. If you want to add a personal touch, like artwork on the walls, you need to hang it. If something breaks, you have to be able to fix it — or hire someone to do it, which burns through cash fast. Luckily, the …

Home Improvement

11 Easy Moves That Make Running Way Less Miserable

Running can be polarizing—some people love it; others hate it. The most common reasons for shunning running are: it’s boring, you feel slow, or you …

Biomechanics

The Only 5 Ab Exercises You'll Ever Need

<i>By K. Aleisha Fetters, DETAILS</i><p><i>(photos: Getty)</i><p>Take a look around your gym: There's no end to the array of abs exercises that guys are churning out. Their bodies are contorted. Their foreheads are drenched. But their abs? Meh.<p>See, when it really comes down to it, all you really need are five staple …

Workouts

5 Healthy Smoothie Recipes for Overripe Bananas

Timing is everything when it comes to enjoying fresh fruit. From soft, grainy apples to skinless, soggy pears, there's nothing less appealing to me than a terrible taste and texture in my mouth--and I know I'm not alone. This is particularly true when it comes to bruised, overly spotted, and smelly …

The Secret to Losing Belly Fat

Say goodbye to stomach pudge once and for all.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>While focusing on crunches will strengthen your abs, it unfortunately will not get rid of fat around your waist. To see a difference in this trouble spot, it's …

How to Rid Yourself of Belly Pooch Forever

Stomach fat, be gone!<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Clean eating and hitting the gym can help you reach your weight-loss goal, but you might find you have a little extra pooch around your midsection. Here are three things you can do to …

How to Lose a Pound By Next Week

Notice a major difference in just seven days!<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>If you're trying to drop pounds and are new to the whole exercise scene, then knowing exactly what to do can be a struggle. Since cardio, strength training, …

Health | Yahoo Lifestyle

Wellness<p>Redbook<p>Don't feel helpless. Take action.<p>Lifestyle<p>Yahoo Style UK team<p>A viral tweet has provided a much-needed explanation of what you need to …

An 8-Minute Fat Loss Workout

Most of us exercise more than we actually need to. Sure, if you want to finish an Ironman triathlon, do a marathon, or compete in some crazy competition such as the Crossfit Games, then you'll need either amazing genetics or a lot of time on your hands to exercise.<p>But if you just want to burn fat, …

Exercise

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …