Heather L

8 Flips | 2 Magazines | 1 Like | 1 Following | @heatherlynnruns | Keep up with Heather L on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Heather L”

Igniting the Fire

The March on Washington was a peaceful demonstration for racial equality. But it would not have happened without the beatings, arrests and violent …

Study: Men Want Women to Chip In on Dates, but Are Afraid to Ask

The ritual of men taking out women dates back to the time when men earned more because most jobs were not accessible to women. By treating women, men …

I Never Thought I'd Be a Runner

I wasn't supposed to be a runner. But I am.<p>Looking back, I can recall my last semester of college when I got stuck, yes stuck, with a running class. What I thought was going to be an easy, never-show-up-but-pass class, ended up being a run-four-miles-or-you-don’t-graduate-college class. Simply …

On the Up Side

Simple adjustments make hill running more enjoyable.<p>Nothing builds running strength better than hills. Running inclines forces your muscles to work harder with each step; as you grow stronger, your stride becomes more efficient and your overall speed improves. Despite the benefits, many newcomers …

Melchior Discusses ‘Me and My Obamaphones’ on Fox News

Jillian Kay Melchior sat down with Fox News’ Shannon Bream this afternoon to talk about her recent piece on how she got a hold of three Lifeline cell …

How to Calculate Your Long Run Pace

Long runs aren't about pace. They are about effort.<p><i>I'd been doing most of my long runs at about a 10:30 pace. On my long run this weekend, however, I pushed myself a little and ran at 9:45 pace. I was still able to speak in complete sentences and wasn't huffing and puffing at all. Is there a</i> …

Twitter / Account Suspended

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