Heather Lucynski

5 Flips | 1 Magazine | 2 Likes | @heatherlucynski | Keep up with Heather Lucynski on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Heather Lucynski”

Josh Gerick(@Jswim15)さん | Twitterからの返信付きツイート

Josh Gerick非公開ツイート<p>@<b>Jswim15</b><p>I swim sometimes. Forever a kid. UST<p>2012年4月に登録<p>このアカウントのツイートは非公開です。<p>@<b>Jswim15</b>さんから承認された場合のみツイートやプロフィールの表示ができます。[フォローする] …

Add kettle bells to your routine to tone and challenge your muscles. They add instability to the exercises and help you tone he accessory muscles. Don't know how to use them? YouTube has some great videos, but stay tuned and I will post some when I get a chance :) Try basic kettle bell swings, Turkish get ups, and standing rows just to start out! #kettlebells #crossfit #instability #train #traindirty

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