Heather Corrubia Kesterson

76 Flips | 7 Magazines | 12 Likes | 14 Following | 56 Followers | @heatherckes65ka | Keep up with Heather Corrubia Kesterson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Heather Corrubia Kesterson”

10 Picky Eater-Approved Recipes (That You'll Love Too)

The recipes that I get most excited to share are the ones that appeal to my kids as much as they appeal to me -- and let's face it, that's not frequently the case! Here are 10 favorite dinner recipes that have all gotten the thumbs-up from my picky eaters.<p><b>1. Parmesan Crusted Chicken</b><p>This is a great …

6 Moves for a Total-Body Transformation

Take a deep breath…then launch into week two of our 28-day training plan with celeb trainer David Kirsch!<p>Congrats—you're one week into the 28-Day, Whole-Body Challenge! How are you feeling? You should already sense a little bit of a transformation as your body starts shaping up and your muscles …

Workouts

The 7 Best Strength Exercises You're Probably Not Doing

<i>By Eric Bach for Life by DailyBurn</i><p>Every exercise in your strength program has a purpose -- to help you build muscle, burn fat and improve your fitness. While there's a time and a place for nearly any exercise under the right circumstance, some movements are simply more effective than others. And it …

Lose Weight and Gain Strength, Energy, and Stamina by November!

Next Monday, we're kicking off a four-week training plan with celebrity trainer David Kirsch. Here's what you need to know to get in on the action—and results.<p>Labor Day has passed, and my daughters are already looking at possible Halloween costumes. Wasn't it yesterday that we were slathering on …

The Emotional Life of Dogs

Image from <i>Teach Yourself Visually Dog Training</i> by Sarah Hodgson, Wiley and Sons 2006<p>I'm a big fan of Temple Grandin. I think she has done more to explain the human/dog bond than all the celebrity dog trainers combined.<p>I recently re-read her book <i>Animals Make Us Human</i>. While she frequently focuses on …

How To Make Your Own Damn Pumpkin Spice Latte For $1

It's not even technically fall yet, but the frenzy for pumpkin spice lattes has indeed begun. Starbucks released PSLs early, on August 25, causing a major Twitter freakout of rabid PSL drinkers. And apparently, consumers are yearning for just about everything to be flavored with pumpkin spice …

10 School Lunches That Totally Trump Sandwiches

Lunch art is all the rage. As we scroll through meticulously crafted works of art made with sculpted veggies and colorful condiments, we feel a desire to wow our kids with similar masterpieces. Alas, our laborious attempts end up looking like this.<p>We've partnered with Ziploc® , who understands that …

Quick Breakfast Ideas That Are Actually Healthy

5-Minute Breakfasts That Are Actually Healthy<p>Seriously, you have no excuse for hitting the drive-thru<p>If your idea of a grab-and-go breakfast is a bowl of cereal or a granola bar, prepare to have your mind blown. You can make a pretty impressive morning meal that’s actually good for you in five …

One-Hit Wonders: Fall Hair Trends to Try Now

The real beauty of trends like the Y knot and neon cat eyes? The way they ignite an otherwise neutral face with a single accent, nudging your whole …

Repair Your Summer Hair! How to Get the Most Out of Your Deep Conditioner

After months of hitting the surf and soaking up the sun, this weekend is the perfect time to give your hair a little extra TLC before the autumnal …

To My Sons: 20 Lessons for a Meaningful Life (That I Wish I Knew When I Was Your Age)

Author and artist Austin Kleon writes that when people give advice, they're really just talking to themselves in the past. I'll buy that. And by midlife, there's plenty of the past to draw from in the advice department. Because there are no do-overs (and how we sometimes wish there were), the …

12 Speedy Breakfasts for Busy School Day Mornings

I'm trying to be brave today. I'm not very good at brave when it comes to my children and growing up.<p>ER visits? Gnarly splinters? Friendship woes? Anything involving blood? I'm your gal.<p>Outgrowing a newborn onesie? First day of kindergarten? Graduation? You'll find me I'm in a puddle of tears, …

The Last Three Inspirational Quotes You'll Ever Need

I used to write down inspirational quotes in a little red, pocket-sized Moleskine. There are hundreds of them. You've heard them all.<p>You've seen them all on Instagram posts, on tweets, on posters, t-shirts, memes, GoodReads. I collected these quotes religiously, thousands of them. I guess my …

7 Small Ways To Make Big Changes In Your Life

I swung my closest door open, placed my hands on the handles of my hips, and stared at the clothes that were spewing out in 15 different directions all over the floor. The hemlines of old bridesmaid dresses were trying to emerge from the very back and the faint outline of one, single, red rain boot …

Make DIY Nautical Knot Bracelets

Bring a little seafaring flair to your style with these bright, bold bracelets. Inspired by Simone’s sailor’s knot bracelet tutorial, I decided to reimagine this nautical classic. The project itself is very approachable, so even if you’re not an experienced knotter, you’ll be able to cruise through …

7 Ways Your Smartphone Can Actually Make You Happier

Smartphones get a pretty bad rap, and not without reason. We tap away at our phones instead of talking to our friends, sleep with them instead of people, and miss crucial life moments while staring into screens.<p>But in a recent study conducted by New York Magazine, every demographic surveyed -- from …

9 New Ways to Tone Up with Dumbbells

Never do another bicep curl again<p>Dumbbells are good for way more than just bicep curls and overhead presses. Sure, they help make your arms look amazing, but they can also tone up your <i>entire</i> body. So the next time you want to change things up in your workout, try a few of these moves from the</i> …

Workouts

The New Treadmill Workout You HAVE to Try

Meet the newer, safer—but just as body-transforming—alternative to high-intensity interval training.<p>Amped-up Pilates reformers. Trampoline cardio. Underwater cycling. You can find fitness classes with all kinds of different bells and whistles right now—and new ones are popping up every day. In this …

Exercise

8 Habits that are Messing with Your Metabolism

A few little tweaks can help you max out your calorie burn

Wellness

How To: 4-Strand Side Braid

Meet your new go-to hairstyle.<p><i>As you might have heard, this month we've teamed up with Birchbox, the beauty subscription service, to curate a box filled with get-moving beauty samples. (Exciting, right?) You still have time to join—just go to birchbox.com/womenshealth/ by July 23. You'll also get a</i> …

Hair

How to Get a Barre Body: 6 Moves From the Country's Best Instructors

Hair How-To: Sock Bun

Pro tips on using that foam doughnut in your hair.<p>Kathryn Wirsing<p><b>Step 1.</b> Start with brushed back hair.<p><b>Step 2.</b> Next, create a high ponytail ensuring the hair is smoothed back.<p><b>Step 3.</b> Place your doughnut onto your ponytail.Note: There are several sizes of doughnut forms. For those with fine hair, …

Hair

15 Fitness Habits You Need to Establish In Your 20s

Your future self will thank you

Fitness

Lose Your Belly with Just Two Exercise Moves

Seriously!<p>A couple of month's ago, <i>Men's Health</i> asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for <i>Men's Health</i>. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises.<p>That's right: When …

Workouts

24 Times Homer Simpson Was Right

You might want to rethink that "Homer Is a Dope" shirt.

Top 7 Most Addictive Unhealthy Foods

By Caroline Young<p>Whether it's on a giant billboard, in a cheesy commercial, or filling a glossy page of a magazine, unhealthy temptation surrounds us every day.<p>Typically, frequently-advertised foods are the very ones we crave: foods high in ingredients like sugar, fat, and salt. Specifically, fast …

9 Worst Items to Put on Your Resume

<i>World of Warcraft</i> -- on a resume.<p>I know it sounds dumb, but what if I told you the geeky info helped someone land two big jobs?<p>CNNMoney reports Stephen Gillett, the chief operating officer at Symantec, an online security firm, has touted his <i>WoW</i> credentials to become an executive at Starbucks and …

10 Cocktails Every Bartender and Cocktail Connoisseur Should Know

In today's world of craft cocktails the unique and unusual have become the norm. From bartenders' self invented nightly specials to drinks that have taken the nation by storm -- see Cosmopolitan and Lynchburg Lemonade -- there is no shortage of creative selections to be had.<p>But at the core of …

New York City

The 5-Minute Workout That Will Kick Your Butt

All you need for this fast-paced routine is a pair of dumbbells<p>Think you don't have time to work out today? Enter this 5-minute, high intensity routine. This workout was created by <i>Women's Health</i> senior fitness editor Jen Ator, C.S.C.S., author of the new book <i>Shape-Up Shortcuts</i>. You'll do 5 moves in …

Workouts