heather boxley

14 Flips | 4 Magazines | 3 Likes | @heatherboxley | Keep up with heather boxley on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “heather boxley”

Your tea addiction may actually be strengthening your bones

People drink tea for many reasons. Sometimes you need a caffeine boost, an appetite suppressor, or a reminder of being British.<p>A new study offers yet another compelling reason: bone health.<p>Tea consumption correlates to higher bone mineral density (BMD) in women, and especially premenopausal women, …

Here's What Your Home Will Look Like In 2025, According To IKEA

The future is all about convenience at your fingertips.<p>As IKEA celebrates its 40th year in Australia, the Swedish brand is thinking forward just as much as it is looking back. The company's head of design, Marcus Engman, already revealed what he believes the IKEA home will look like in five years. …

18 Fitness Myths That Need To Be Stopped Immediately

The next person who tells you that all it takes is willpower is to be silenced.<p>Here's what they told us.

Fitness

Results imply creative people are 25% more likely to carry genes that raise risk of bipolar disorder and schizophrenia. But others argue the evidence is flimsy<p>The ancient Greeks were first to make the point. Shakespeare raised the prospect too. But Lord Byron was, perhaps, the most direct of them …

Mental Health

11 Things No One Tells You About Your Morning Cup Of Coffee

Is there anything more satisfying than that first sip of coffee in the morning? Whether you're a latte drinker or you take yours black, there's no question that coffee is energizing and unbelievably delicious. Plus, that smell. It's unreal.<p>We could go on and on about how great coffee tastes, but …

7 Books Arianna Huffington Wants You to Read for Personal Growth | Inc.com

In a society where a lack of sleep and burnout are worn as badges of honor, Arianna Huffington knows that there is a better way to find success and happiness.<p>While Huffington acknowledges that some people succeed despite exhausting themselves, no one succeeds because of it. "Many, many more people …

Biographies

The 12 Coolest Festivals Worth Traveling For This Summer

“There is quite possibly no better way to truly connect with a foreign culture than to join in a local festival,” is the come-on line for travel designer Asia Transpacific Journeys. “Asia’s festivals are as diverse as its landscape—each one a vibrant distillation of a destination’s complex history, …

Papua New Guinea

Cannes 2015 Fashion: The Hottest Red Carpet Trends

This year's Cannes Film Festival has almost come to a close, but the attendees have given us enough style inspo to last all summer.<p>The A-list hit the …

How to Stay Sharp When You're Sleep Deprived

After dinner with the kids in bed, you slip into your home office for a few hours of uninterrupted work time. Finally, when the clock strikes midnight, you drop into bed, utterly exhausted. Instead of counting sheep, you count deals, revenue, sales leads in the pipeline, and all the things left …

25 Terrific Science(y) Books

The great physicist Steven Weinberg recently nominated his "best science books," inspiring me to revisit a list of my favorites, posted four years …

7 Science-Backed Books About Spirituality You Need To Read

Apprehensive about those spirituality books in the Self-Help aisle? Me too. Here are 7 Science-Backed books about Spirituality to help get your …

Fragmenta by Micaela Lattanzio

Micaela Lattanzio is exploring the fragmentation of identity through her newest work, Fragmenta. Both a photographer and an artist, Micaela takes …