Heath Cremasco

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That Secret App Is Becoming Silicon Valley’s New Blind Item

“I work at Evernote and we’re about to get acquired… Watch this space”<p>That could be the first big acquisition rumor to have found its way onto Secret, the new “anonymish” sharing app launched late last week. But it won’t be the last.<p>(FWIW, Evernote CEO Phil Libin says it’s not true. And Dustin …

Eat to beat stress: 10 foods that reduce anxiety

1. Asparagus<p>Depression has been linked to low levels of folic acid, and one vegetable that boosts this mood-enhancing nutrient is asparagus. A single …

Healthy Recipe: Egg Frittata Breakfast

We estimate that the average weightlifting guy walks around at about 15% body fat. This is well within healthy levels, but it’s not going to turn …

Ways to Eat Lean Steak

Since beer is <i>technically</i> a beverage, we’re going to go ahead and crown steak as the most masculine food out there. And, fortunately, this meal-making …

Nutrition

20 foods an athlete would never eat

Top performing athletes know that nutrition is king when it comes to gaining an edge over their competitors. However, no matter what your goal …

Nutrition

Four Simple Steps to Building a Better Workout Plan

Setting your New Year’s resolution to get in better shape? Well, one set of bench presses won't have you looking like Arnold in his prime, and you …

Healthy Snacks With 10 Grams of Carbs or Less

Carbohydrates

Sculpting a V-Torso

MEN'S FITNESS Editors

Fitness

Fit Fix: Sugar Addiction Is Real

<b>1) Have a sweet tooth? You’re probably addicted to sugar.</b><p>Can’t stop violating the cookie jar and stick to that New Year’s diet? Don’t beat yourself …

Research

Recipe: Spinach Potato Frittata

<i>This week,</i> Men’s Fitness <i>is teaming up with the NBA to celebrate NBA FIT Live Healthy Week. While all-star athletes will be promoting fitness and</i> …

Food

The Game Changer Workout

January is a good time to reflect on the past 365 days and recognize accomplishments as well as areas for improvement. But it’s also a great time to …

Six-Week Game Changer Diet

The Secret Trick to Athletic Success

Those who were instructed to compete against their peers felt worse upon receiving negative criticism. On the flip side, that group also felt happier when receiving positive comments—but that’s not necessarily a good thing.<p>In other words, comparing yourself to others only works in your favor when …

Brain Benefits of Exercise

It’s a double-dose: With regular exercise, you burn calories <i>and</i> change the way your brain reacts to certain foods, says study author William Killgore, Ph.D. It could be that exercise enhances sensitivity to leptin—a protein in fat cells that controls appetite and sends signals to your brain to tell …

The Heart Risk You May Not Know You Have

Your brain and your body are more connected than you think. Here's how mental distress could take a toll on your ticker<p>Feeling blue? Your heart could be at risk, too. Men with mental disorders—including depression, anxiety, schizophrenia, and others—are more likely to suffer from coronary heart …

A Fitter You in 2014

<b>“It’s right at your fingertips so if you forget something or need a little motivation, it’s readily available. It’s a step in a great direction for our ability as coaches and trainers to put together a workout that can be a little more integrated and phased, and also has exercise progression.”</b><p>For …

Men's Health Live: Make Game-Day Nachos

Nachos Go Nuclear!<p>Skip the store-bought stuff and make a healthier, tastier game-day snack<p>Good football deserves good food. And on this week’s episode of <i>Men’s Health Live</i>, senior associate editor Paul Kita shares the best way to make healthier, tastier game-day nachos. Kita explains that rather …

How Much Post-Workout Protein Do You Really Need?

If you want to maximize your muscle growth, consume THIS amount of protein after exercising<p>Protein is essential for maintaining and building muscle, but you don’t need to gulp down a carton of raw eggs like Rocky to get the maximum benefit. Consuming 20 grams of protein after your workout should do …

Planet Fitness Is Not a Gym

And it’s stupid to keep pretending it is<p>On January 7, a Category 2 shitstorm exploded on Reddit when a Planet Fitness member complained that his local club had removed its only squat rack. By way of explanation, an employee told him “a customer complained that it was intimidating.”<p>As of Friday …