Hearty Derlet

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Dana White reveals McGregor vs. Mayweather date was lost to Canelo vs. GGG

The long-rumored super fight between Conor McGregor and Floyd Mayweather was being targeted for Sept. 16 in Las Vegas, but now it appears the …

5 Ways To Stay Fit When You're Working Like A Dog

As anyone trying to stay in shape knows, without continued effort, we lose our gains. Getting ripped is hard, and staying there is even harder. Our …

6 workouts that melt fat in under 20 minutes

Workout #1: Escalating density training<p>Pioneered by strength coaches Charles Staley and Robert Dos Remedios, escalating density training involves …

The 10 Best Moves to Lose Your Love Handles

Weekend One-Up: Kettlebell AMRAP

Are you a weekend warrior looking for a challenge? You’ve come to the right place. It’s time to test your abilities—and your mettle. Each week our …

7 High-Protein Breakfast Ideas

<i>By Melinda Johnson for U.S. News</i><p>Protein tends to be misunderstood. At times, it's flying high on a fad-diet craze, when it seems that half of our population is shunning carbs in favor of a high-protein diet. At other times, protein is forgotten completely, as people order salads with low-fat …

White Chocolate Vanilla Bean Mousse

Chocolate mousse is an indulgence that is a real treat on special occasions – at least, special occasions are just about the only time I see …

5 Links to Read Before Cooking with Wine

<i>Each week, we’ll be sharing a comprehensive list of links to help you master something new in the kitchen. Culinary greatness, here you come.</i><p><i>Today: You already know how to drink wine -- here's how to cook with it.</i><p>Somewhere, in someone's kitchen (perhaps your own), you've seen a sign displayed that …