We know, we know. You are what you eat. But it's true. Your body runs off what you feed it. So when you're low on energy, you want to make sure that …
Storyboard
What to Eat When You're Low on Energy
Try these energy-packed foods that boast nutrients to keep you going all day long.
Put down that third coffee! Yes, we've all had days where we feel tired. However, it might be time to rethink what you've been eating and drinking. …
Low energy can sap your poor body and make you feel like bingeing on espresso to get it moving (it won't help). At the same time, it can bring on …
By Katie Serbinski Snacking. Parents of small children can pretty much consider themselves professionals at providing healthy snacks for their kids. …
• Drink Water. Pour yourself a tall cool glass of water. You might already know that sometimes we think we're hungry when the culprit is thirst. But …
Whenever Jordan Rosenfeld, 47, is short on sleep, her diet suffers.“I reach for carbs and sugar the next day,” Rosenfeld said. “My go-tos are Fritos …
Watch the video of HealthyWomen CEO Beth Battaglino and Patricia Geraghty, medical director of Women's Health, Comprehensive Wellness, discussing all …
How are you sleeping? By some estimates, we're getting 20 percent less sleep than we did a century ago. Stress, insomnia, obstructive sleep apnea, …
If you're feeling tired, the furthest—and most counterintuitive—thing on your mind is likely exercise. After all, how can you possibly get up the …
If you feel like your feet are dragging through the mud and you can barely summon the energy to move, it may be time to look at the possible culprits …
Think for a moment about that baby—the one who is frantically rubbing her eyes, fussing and kicking, perhaps even shrieking at an ear-piercing …
Are you tired of being tired all the time? Raring to go but unable to move very far? There may be forces at work that are putting undue stress on …
It's natural to feel a bit sluggish at times, especially considering the demands put on the modern woman, who is often expected to have a booming …
This article has been archived. We will no longer be updating it. For our most up-to-date information, please visit our energy information here. Do …
