It’s hard to escape ultraprocessed foods these days. A whopping 70% of our food supply is ultra-processed in the U.S. And unfortunately, quantity …
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What Are Ultraprocessed Foods?
Learn about the potential health dangers and what items are on the ultra processed food list.
With everyone from healthcare providers to influencers weighing in on the best ways to live longer, it’s hard to separate fact from fiction. Most of …
About 10 years ago, my best friend Katie decided to try Veganuary. That meant giving up meat, seafood, dairy and any other ingredient that comes from …
Brittani Blizinski was scrolling through TikTok last year when a post about making sourdough bread caught her eye. She’d never thought of herself as …
Medically reviewed by Isabel Smith, M.S., R.N., C.D.N.You’ve probably heard of intermittent fasting. There are hundreds of thousands of posts …
Have you ever had to do a presentation or a big test and felt butterflies in your stomach? Did you wonder why the stress was causing stomach pains? …
Burrito Bowl RecipeRecipe ingredients: • ~2 Cups Corn Pico de Gallo • 1/3 Cup cooked cilantro lime brown rice • 1/2-3/4 Cup cooked and seasoned black beans • 1/2 …
A couple months ago, Neely Stasik was walking down the street in Chicago when she ran into a few friends she hadn't seen in years. They were dying to …
