If you’re familiar with all the cool stuff vitamin B12 does for the body, you know it gets an A for effort. The nutrient helps with important things …
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Facts About Vitamin B12
Does B12 give you energy? Can you take too much B12? Here’s what you need to know about the supplement.
Our body is a pretty smart and amazing machine. To function properly, it works in an intricate and carefully timed dance interconnected with organs, …
I was deficient in vitamin B-12 at my last doctor's visit; what can I do to get more of this vitamin in my diet? Vitamin B12 has many important …
Many of us strive for a healthy, well-balanced diet with plenty of fresh vegetables and fruits, whole grains, calcium and protein-packed dairy, …
Medically reviewed by Dr. Lisa LarkinHave you seen celebrities boasting about the benefits of vitamin and mineral infusions on social media? Also …
If you’re a woman of a certain age, when you think of calcium your mind might wander to, “Got Milk?” The famous campaign from the ‘90s forever linked …
We need enough Vitamin D to stay well and have healthy bones. There’s even some evidence that getting enough vitamin D can lower your risk of dying …
Medically reviewed by Melanie Fiorella, M.D.Adios, ashwagandha. Ciao, calcium. The latest supplement darling on social media is magnesium. From the …
Fact: Red yeast rice is the most colorful name in the supplement game. It certainly sounds cool as an acronym (#RYR vibes). But did you know red …
Vitamin D is one of the crucial nutrients your body needs to keep running smoothly. Sufficient levels can reduce your risk of depression, high blood …
