Unlike vitamin D and omega-3s, which seem to be all over the health headlines, magnesium isn't a vitamin that we hear about all that often. However, …
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Are You Deficient in Magnesium?
Magnesium has been found to help improve mood and energy by producing and supporting the brain chemical serotonin. Increasing certain foods in your diet can help.
Medically reviewed by Melanie Fiorella, M.D.Adios, ashwagandha. Ciao, calcium. The latest supplement darling on social media is magnesium. From the …
When was the last time you said, “I saw that on TikTok.”Five seconds ago? That sounds about right.A lot of people turn to TikTok for information …
With everyone from healthcare providers to influencers weighing in on the best ways to live longer, it’s hard to separate fact from fiction. Most of …
If you’re a woman of a certain age, when you think of calcium your mind might wander to, “Got Milk?” The famous campaign from the ‘90s forever linked …
We know, we know. You are what you eat. But it's true. Your body runs off what you feed it. So when you're low on energy, you want to make sure that …
