We need enough Vitamin D to stay well and have healthy bones. There’s even some evidence that getting enough vitamin D can lower your risk of dying …
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9 Things You Need to Know About Vitamin D
As vitamin D makes headlines (again), it’s time to learn more about why you need vitamin D, how to get it — and how much vitamin D is too much
If you’re a woman of a certain age, when you think of calcium your mind might wander to, “Got Milk?” The famous campaign from the ‘90s forever linked …
Check out these 8 foods that support strong bones Eat yogurt any time of day for a calcium fix. You'll get a host of other nutrients, too, including …
Medically reviewed by Dr. Lisa LarkinHave you seen celebrities boasting about the benefits of vitamin and mineral infusions on social media? Also …