Kylie Smith

1,698 Flips | 1 Magazine | 1,383 Likes | 48,818 Following | 6,156 Followers | @healthyfoodtips | “An apple a day keeps the doctor away”

5 Anti-Inflammatory Breakfast Smoothies You Should Try This Week To Burn Stubborn Belly Fat

We love making smoothies! They’re a great way to get protein, fiber and anti-inflammatory benefits in one pretty glass – all things you want to keep …

Nutrition

3 Breakfast Rules to Follow to Lose Weight

Photo by Getty Images<p><i>Not all breakfasts are created equal: some of them can derail your weight-loss efforts if you're not careful. Instead, follow</i> …

Nutrition

6 Common Mistakes People Make When Trying to Lose Weight

Dropping some weight can seem very tough. Sometimes you feel like you’re doing everything right, yet still not getting results. You may actually be …

Nutrition

7 Everyday Foods That Are Also Effective Antiseptics

Changing seasons may be a natural process, but it also results in various illnesses, as people suffer from common cold, flu, fever, skin infections …

Antiinflammatory

The Top 8 Herbs to Fight Type 2 Diabetes and Stabilize Blood Sugar!

Since the ancient times, herbs are used as a natural remedy for colds and basic diseases, but also they can be helpful in the treatment of</b> …

Diabetes

You Should Always Avoid These 7 Food Combinations

What you eat is an important part of our everyday lives. We can’t do without it; but, we can’t do with too much of it, or the wrong portions of it, …

Nutrition

Is Shellfish Healthy? Here's What the Experts Say

With all the talk about the disease-fighting, life-extending superpowers of the Mediterranean diet, a lot of people are trying to cram more seafood …

Nutrition

If You're Trying to Lose Weight, You Should Probably Stay Away From These Fruits

Fruit is probably one of nature's best snacks: it's portable, it's tasty, it's full of fiber and essential micronutrients, and there are so many options to choose from. However, fruit is still high in sugar, and while it's natural sugar, it can still add up if you are trying to lose weight. We are …

Nutrition

Do Cycling Causes Harm In Men And Women Reproductive Health?

<i>Photo by Flo Karr on Unsplash</i><p>Cycling is an activity of riding a bicycle for various purposes such as transport, recreation, sport, and exercise. It …

Sexual Health

5 'Healthy' Things You Should Stop Doing, According to a Registered Dietitian

As a registered dietitian it is my job (and passion!) to help clients meet their health goals. And I know from personal experience just how hard it …

Nutrition

What is better, a strict diet plan or regular exercise?

<i>image source: Pixabay</i><p>There are infinite things we could do in order to be healthier, like sit less, eat more vegetables, eat less processed food, or …

Nutrition

10 Magnesium-Rich Foods for a Healthier Heart

Magnesium tends to get overlooked when the spotlight shines on better-known minerals such as calcium and potassium, but it plays a crucial role in …

Nutrition

6 Healthy Foods You Should Be Eating, But Aren’t

These days, new diets are very popular and we are always reading about foods we should and shouldn’t be eating. You may be familiar with some healthy …

Nutrition

5 Anti-Inflammatory Drinks You Should Try This Week To Burn Stubborn Belly Fat

One of the first telltale signs that you may be suffering from inflammation is excess belly fat. The accumulation of visceral fat around our …

Wellness

How Much Water You Need to Drink in the Summer, According to Your Body Weight

According to registered dietitian and nutritionist Lauren Minchen, the amount of water you need depends on your body weight.<p>It’s important to stay …

Nutrition

What Happens If You Take Whey Protein Without Working Out?

Photo by Edward Boulton on Unsplash<p>Whey protein a natural byproduct of cow’s milk, which is turned into a versatile powder form. It is one of the …

Nutrition

A Dietitian Says This Is the Best Carb to Help You Burn Belly Fat

If you're trying to lose stubborn belly fat, you've probably heard that you should cut carbs to banish the bloat and trim your waistline. And while limiting certain types of carbs, such as sugar, can help you lose weight, there is a carbohydrate that will actually help you achieve your weight-loss …

Nutrition

Bananas aren’t low-cal, but they’re really good for you

<i>Consumer Reports has no financial relationship with any advertisers on this site.</i><p>Americans annually eat an average of 27 pounds of bananas, which makes them the country’s most heavily consumed fruit.<p>But some consumers who are carb- and calorie-conscious have relegated bananas to the “do not eat” …

Nutrition

17 Fancy Toast Recipes You'll Want To Eat For Literally Every Meal

It's so much more than just toasted bread.<p>I love a good piece of toasty bread with butter, but when you put a topping like mushrooms, beans, or yes, avocado on it, it becomes an easy, inexpensive, yet elevated meal. Yes, meal! You can dress up toast for breakfast, lunch, or dinner, and the toppings …

Breakfast

The Truth About Fats: Monounsaturated Fat & Polyunsaturated Fat

<i>Photo by rawpixel on Unsplash</i><p>Generally speaking, Monounsaturated and polyunsaturated fats don’t deserve the bad reputation of fat. Both types are …

Nutrition

How Cinnamon Supercharges the Special K Cereal Diet so You Can Lose a Pound a Day

If you're busy and you love carbs, then we may have found — or make that <i>rediscovered</i> — the perfect weight-loss approach for you. A team of …

Nutrition

The Cyclospora Parasite Outbreak: What You Need to Know

Two recent foodborne outbreaks were traced to a parasite, something that's more common than many people may think.<p>A parasite called cyclospora …

Public Health

Keto vs Paleo: Which Diet Is Better?

<i>Photo by Heder Neves on Unsplash</i><p>There is no single diet that is perfect for everyone. The diet that is best for you is the one you can stick to for …

Nutrition

Stay Full For Longer With These High-Protein Foods

Are you getting enough protein throughout the day? What are your sources? According to registered dietitian Lori Zanini, "It's important to vary your sources of protein and not just eat one or two sources throughout the day." Whether you're a vegan, an omnivore, Paleo, or vegetarian, you can choose …

Nutrition

The Foods You Need to Avoid to Keep Your Skin Clear

To be honest, we have all struggled with our skin one time or the other. Most of us have had skin problems since puberty. You can barely remember how …

Nutrition

People Who Eat This Fruit Are Up to 60% Less Likely to Lose Their Sight to Macular Degeneration

Juicy.<p>Include oranges as a regular part of your diet, and your chances of developing macular degeneration – a particularly nasty form of sight loss – …

Nutrition

Science Says Eating This One Food Every Day Will Keep Your Eyes Healthy & OMG YUM

It’s a pretty well-known fact that eating fruit is good for keeping you healthy. “An apple a day keeps the doctor away,” right? But do you know the</i> …

Wellness

The 10 Worst Foods For Fat Loss

Let’s face it: Grocery and convenience stores (not to mention school lunchrooms and vending machines) are full of chemical- and sugar-laced foods we …

Nutrition

7-Day Mediterranean Meal Plan

Take a trip to the Mediterranean from the comfort of your own kitchen. That means eating plenty of fresh fruits and vegetables, as well as healthy …

Healthy Eating

Here are 8 Serious Signs of Over-Exercising

<i>Photo by Jesper Aggergaard on Unsplash</i><p>Exercise is one of the most effective ways to stay healthy, keep fit and maintain a healthy body weight. It can …

Immune System