Hamstring Curls: 5 Types to Try
You can do a hamstring curl with or without gym equipment. Some variations involve standing, sitting on a chair, or lying face-down on the floor. The …
Gary Franco flipped this story into Workouts•1761d
You can do a hamstring curl with or without gym equipment. Some variations involve standing, sitting on a chair, or lying face-down on the floor. The …
Gary Franco flipped this story into Workouts•1761d