If this round of COVID-19-related gloom has hit a little harder, I feel the same. Maybe it’s the brutal weather. Maybe it’s the worry over not …
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The benefits of winter workouts
While venturing out in frigid conditions may not be an idea of a fun workout, there are a lot of benefits to winter workouts, including increased calorie burn, better endurance and a stronger immune system
When Jennifer Heisz talks about the health benefits of exercise, you can take her word on it. Not only is Heisz a Canada Research Chair and the …
Vowing to exercise more ranks No. 1 on more lists than any other New Year’s resolution, with losing weight and eating healthier not far behind. Yet …
On a normal day, it can be hard to find the motivation to head to the gym for a workout, or get the running shoes laced up for a jog. Now, scientists …
Don’t let the name fool you. High-intensity interval training, or HIIT, doesn’t have to be that all that intense. Read More
"Signing up for a fitness class could lead to a shift in mood, but engaging with a group can be a hurdle for people suffering from depression." Sep 12 …
