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The benefits of winter workouts

While venturing out in frigid conditions may not be an idea of a fun workout, there are a lot of benefits to winter workouts, including increased calorie burn, better endurance and a stronger immune system

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The benefits of winter workouts
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    The benefits of winter workouts

    The benefits of winter workouts

    If this round of COVID-19-related gloom has hit a little harder, I feel the same. Maybe it’s the brutal weather. Maybe it’s the worry over not …

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