Healthing.caHow to be happy – the five golden rulesnationalpost.com - The TelegraphThe UK population is ageing rapidly, with the number of over-65s in the country growing by nearly 50 per cent in the past five decades. This is very …
Healthing.caIs it safe to take creatine for better workouts?healthing.ca - Lisa MachadoCreatine and workouts seems to be the match made in fitness-influencer heaven. A supposed muscle growth booster, water retainer, and recovery aid, …
Healthing.caWhat are the risks of swimming?healthing.ca - Chris ArnoldSwimming is among the most refreshing ways to get a workout in. When it’s too hot for a run, the swim stands as both a refreshing dip and a way to get …
