Health Guide 911

We provide information and understanding you need to take care of your own health - find hundreds of health-related topics and thousands of resources.

Health Guide 911
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Weight Loss
Stretches For Weight Loss: Stretch Your Way Into Shape
healthguide911.com - Geoffrey Nevine
While most people assume that stretching is only an activity that can benefit a person’s flexibility, stretching can also be a useful way to reach …
1 day ago
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Babies
When can you give your baby water and how much of it can you give? Find out!
healthguide911.com - Geoffrey Nevine
You may be wondering about whether it's okay to give your baby under 6 months of age water to drink when you are out and about on a hot day. The …
1 day ago
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Almonds
Healthy homemade almond milk recipe
healthguide911.com - Geoffrey Nevine
Almond milk is a great alternative to dairy milk and a great base component for any smoothie. I have been using store bought almond milk for a long …
1 day ago
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Weight Loss
Top 5 foods for weight loss
healthguide911.com - Geoffrey Nevine
Weight loss can be difficult, and many struggle to understand what they are doing wrong. “It is important to understand that while exercise is …
1 day ago
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Vitamins
Foods to Eat and Drink After Workout
healthguide911.com - Geoffrey Nevine
Getting the right nutrients after exercise can help you rebuild your muscle proteins and glycogen stores. It also helps stimulate the growth of new …
1 day ago
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Detox
APPLE CINNAMON DETOX INFUSED WATER
healthguide911.com - Geoffrey Nevine
All you really need is an apple and cinnamon ( you do not have to add cinnamon but I love the taste) – the type of apple you pick is important you …
1 day ago