Health Guide 911

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Recipes
The drink – green smoothie – greatest drink ever
healthguide911.com - Geoffrey Nevine
If you have ever tasted a green smoothie before, scratch that, a well-prepared green smoothie, you would agree that they are not just delicious but …
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Babies
Ways dads can take good care of the mother before and after c-section
healthguide911.com - Geoffrey Nevine
The period after a cesarean section is a trying and delicate time for a mother and baby, with statistics showing 36 in 100,000 women who have …
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Juice
Don’t give your child fruit juice instead of water. See why!
healthguide911.com - Geoffrey Nevine
Many children request fruit juice instead of water to drink. This practice should be discouraged. While nutritious juices can contribute to a healthy …
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Cleaning
Kitchen Sponge: Ways to keep them as clean as possible.
healthguide911.com - Geoffrey Nevine
While a sponge is excellent for wiping up messes and absorbing liquid quickly, it can also absorb harmful foodborne pathogens along the way. Nothing …
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Yoga
4 yoga poses that can help reduce the period pain
healthguide911.com - Geoffrey Nevine
Period pains are common; in fact, about 80 percent of women experience it at some point in their lives. Now, what if I told you that there is a way …
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Recipes
Vaginal Health: Simple Don'ts to Maintain a Healthy Vagina
healthguide911.com - Geoffrey Nevine
To maintain a healthy vagina you must know what to do to avoid infection and it is equally important to educate your sexual partner on some of them …
2 giorni fa