Practo Health Feed

149 Flips | 9 Magazines | 48 Followers | @healthfeed | Health tips and articles from doctors and health experts!

9 Simple Exercises You Can Do Sitting in Office!

Our office lives have made us sedentary and we hardly get any exercise. And while we are too tired to exercise post work or wake up early in the …

Yoga

Why South Indians Swear by Curd Rice

• <b>The fire-extinguisher</b><p>Freshly made curd is loaded with good bacteria that help your body absorb more nutrients and aid digestion. Curd helps you …

South India

Yoga vs Gymming - Find Out What Works Best for You

The World Health Organisation recommends 150 minutes of any moderate physical activity per week for individuals aged between 18-64 years of age. …

Release Stress By Talking it out!

The word <b>Stress</b> is one of the most popularly used terms by people all over the world. In fact nowadays it has become fashionable for some people to …

6 Effective Tips to Reduce Pimples

When you wake up and look at yourself in the mirror, what do you notice? Most people observe their skin, their dark circles and the blackheads. So, …

20 Reasons Why Muskmelon Is Healthy for You!

Like other melons, muskmelon is also known for its high water content. Which means that it will help you in preventing dehydration, but being packed …

Ankhon hi Ankhon mein: Useful Tips To Cure Dark Circles!

A frequently asked question is : How does one treat the dark circles under the eyes and make the eyes look bright and alert?<p>I approach this with a …

Amazing Benefits of Curry Leaves for Your Hair!

Curry leaves or sweet neem leaves are used in a variety of Indian dishes. They are used to add flavour, aroma and taste to your dishes.<p>Health …

Instaglow: Five Foods to Shimmering Skin

Human body is a very complex set of cells, tissues, bones and various vital organs, all held together by the largest organ of the body: Skin. It not …

6 Home Remedies to Get Glowing and Healthy Skin

Skin is one of the last expressions of your body’s condition. When you have ignored to address the body’s alarms, the skin will finally reveal to you …

10 Smart Diet Tips for the Healthy Woman!

‘<b>My mission in the life is not merely to survive; but to thrive & to do so with some passion, some compassion, some humour & some style’</b> says Maya …

What Is the Best Time to Have Sex?

Having sex early in the morning is probably the best kind of start that you can give to your day.<p>It not only makes you happier and healthier by …

Spice It Up to Boost Your Immunity

Is there a viral infection going around cause of which you are dreading to send your child to school? Most of your colleagues seem to be sneezing is …

Get Rid of Your Love Handles

Most of us have experienced that frustration when our beautiful skin-fit shirt suddenly starts looking ugly because of our bulging side fat or our …

Do These 7 Home Exercises to Burn 200 Calories in 2.5 Minutes!

In our busy schedule, we hardly get time to incorporate exercise every day. But now this problem can be solved. One American study claimed that if …

Exercise

9 Wonder Foods for Diabetics

Turmeric has been known for its several healing abilities, but what you may not know is that it also helps in regulating insulin in the body. A pinch …

But, How Can 'Dal Chawal' Help Me Burn Fat?

As much as I love my job, there are days where I get stumped too. Had one such day a few weeks ago when a client of mine procured a so-called …

Nutrition

Does Lifting Weights Make Women Bulky?

Should women lift weights to lose weight? Or will lifting weights make them bulky?<p>Let’s start by getting the basics right. Testosterone is one of the …

10 Healthy Foods for Women: For Better Fitness

A healthy diet gives you energy, supports your mood, maintains your weight, and keeps you looking your best. It can also be a huge support through …

4 Dry Skin Care Tips and Home Remedies for Middle-Aged Women

<b>Relay on Sun Screen</b> - According to the studies, sun rays are the major cause of dry skin problem. So, sunscreen lotion should be must have lotion in …

Cervical Cancer Facts That Women Must Know!

We generally shy away from discussing anything related to sexual practices and menstrual hygiene due to our personal and social inhibitions. As these …

6 Essential Nutrients for Women

A woman's body needs a lot of nourishment. There are many vitamins and minerals that ensure a healthy body. However, as you reach puberty and age …

Eye Care Tips for Women

According to the World Health Organization (WHO) almost two thirds of blind people worldwide are women and girls. Women are also prone to develop dry …

Age-Related Macular Degeneration

5 Ways to Understand Women Better!

There are 2 religions in this world. One of them is the experience of being a woman. This is the religion which intrigues many through its enigmatic …

Fit Females - Fit families...!

In today’s roller-coaster lifestyle it is very important for females to keep up with their fitness. Many of you are working housewives which means …

Low-carb Diet

Depression in Women: Understanding Women Health Better

Depression is a common and serious condition which affects functioning, social life, career, and relationships. Women are two to three times more …

Eat Your Way to Health: Nutritious Food and Working Women

Being a woman is not easy, specially a working woman. Women in their 20s and 30s work long hours; have erratic work shifts; and face tight deadlines …

The Top 15 Vitamins for Women

<b>1. Vitamin A</b><p>Vitamin A is known to have many beneficial properties for women.<p><b>Benefits</b><br>• Vitamin A has anti oxidant properties<br>• This vitamin helps to …

Vaginal Health: What's Normal, What's Not

<b>White Discharge - Vaginal Infection - Itching of Private Parts</b><p><b>When And Why To See A Doctor?</b><p>White discharge is a common complaint of women seeking …

5 'Common' Sex Problems

In our modern hectic schedule, sexual problems are very common but often people ignore them and try to take help of drugs directly shown in …