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You're Taking Too Much Melatonin If This Happens To You

Our bodies naturally make the hormone melatonin to help us get ready to drift off into dreamland every night. If we've already got this helpful hormone doing its job in our bodies, is it really safe to take more of it?

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You're Taking Too Much Melatonin If This Happens To You

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    You're Taking Too Much Melatonin If This Happens To You

    You're Taking Too Much Melatonin If This Happens To You

    Some research has shown that taking melatonin can help people with sleep disorders fall asleep more easily. But the improvements have been small, …

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