People that have never had problems with sleep are searching for ways to drift off more easily, and are reaching for melatonin. Is it safe?
You're Taking Too Much Melatonin If This Happens To You
Our bodies naturally make the hormone melatonin to help us get ready to drift off into dreamland every night. If we've already got this helpful hormone doing its job in our bodies, is it really safe to take more of it?

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