People that have never had problems with sleep are searching for ways to drift off more easily, and are reaching for melatonin. Is it safe?

Melatonin supplements are a synthetic form of a hormone in your brain that helps you sleep. But can you take it every night?

If you find yourself daydreaming of falling asleep instead of actually sleeping, you're going to want to read on for some of the most surprising …

There are two compounds found in milk, tryptophan and melatonin, that may aid in getting some shut eye.

There's nothing quite like sleeping an extra hour under the covers on a lazy Sunday morning. But if you find yourself regularly cutting your sleep …