By /Updated: July 20, 2021 11:57 am EDT Do you take a multivitamin every morning? How about a B-complex or just an extra vitamin C gummy during cold …
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You're Taking Too Many Vitamins If This Happens To Your Body
Do you take a multivitamin every morning? How about a B-complex or just an extra vitamin C gummy during cold and flu season? While a good vitamin regimen can be beneficial, there are potential issues — ranging from minor annoyances to major health problems — from overdoing your vitamin intake.
By /Updated: Nov. 10, 2021 9:16 am EDT The body needs vitamins, minerals, and nutrients to function at its best. And, while the body does store many …
And absorption is the name of the game when it comes to vitamins. It's not enough to just put them in your mouth — you also want your body to …
By /Nov. 13, 2020 12:21 pm EDT Vitamin D (aka the sunshine vitamin) is an important fat-soluble vitamin that plays many roles in our body. According …
By /Nov. 30, 2020 4:49 pm EDT Vitamin C is one of the most popular nutritional supplements around, available in everything from standard pills to …
