Do you gulp down vitamins each and every morning or evening? While a supplement regimen can be beneficial, issues can arise from taking too many …
You're Taking Too Many Vitamins If This Happens To Your Body
Do you take a multivitamin every morning? How about a B-complex or just an extra vitamin C gummy during cold and flu season? While a good vitamin regimen can be beneficial, there are potential issues — ranging from minor annoyances to major health problems — from overdoing your vitamin intake.
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The body needs vitamins, minerals, and nutrients to function at its best. So, which vitamins exactly do you need every day? Read on and find out.
Many people take one or more vitamins to augment the nutrition they glean from their diet. But does the time of day you take your supplements matter? …
Vitamin D is needed to support your muscles, bones, nerves, and immune system. It even helps absorb other certain nutrients which are all impacted …
Vitamin C is an important vitamin to have, and it's generally easy to get our recommended daily amount from foods like citrus, kale, and peppers. …