Vitamin C is an important vitamin to have, and it's generally easy to get our recommended daily amount from foods like citrus, kale, and peppers. …
You Have Too Much Vitamin C If This Happens To You
Too much of this vitamin can lead to some unpleasant, though not necessarily dangerous, side effects.
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When you hear "vitamin C," you probably envision a tall glass of orange juice. This important nutrient is, however, found in a wide variety of …
Although boosting your immune system is not quite as simple as recharging a battery, there are certain foods capable of improving this intricate …
The word "antioxidant" gets thrown around in conversations about health and nutrition. Most people understand that antioxidants are a good thing and …
When you think of an orange, the first health benefit that probably comes to mind is its high vitamin C content. And while it's true that one medium …