We've been hearing "eat your vegetables" since we were …
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You Don't Eat Enough Vegetables If This Happens To Your Body
We've been hearing "eat your vegetables" since we were kids, but most Americans still aren't getting enough. According to research conducted by the Centers for Disease Control and Prevention, a measly 9.3 percent of American adults eat the recommended amount of vegetables.
At five servings per day, research indicated a decreased risk of death from cardiovascular disease, cancer, and respiratory disease compared to those …
As we all know, fruits and vegetables are important to include in your diet on a regular basis. But if you eat more of …
From improving blood pressure to regular bowel movements to better hydration status, increasing your vegetable intake is almost always a good thing.
The American Heart Association recommends getting in 4.5 cups of fruit and vegetables daily, but what if not every type of produce was actually good …
