Yoga Poses To Relieve Lower Back Pain Studio Romantic/Shutterstock By /Aug. 16, 2022 8:35 am EST Yoga is for everybody — not just the thin white girls …
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Yoga Poses To Relieve Lower Back Pain
Yoga is for everybody — not just the thin white girls on Instagram doing handstands. Yoga is a series of movements, or poses, that incorporates focusing on the breath. It can help stretch and strengthen your muscles, which in turn can reduce muscle tension and improve mobility, strength, and balance. In fact, yoga is one of the most common and effective methods for addressing lower back pain (via Harvard Health Publishing).
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