Flaxseed is often celebrated for its myriad health benefits (via Mayo Clinic). It's known for its ability to improve digestion, fight diabetes, reduce blood pressure, and prevent heart disease. The plant-based food is rich in antioxidants (via Frontiers in Nutrition). A single serving alone supplies an ample dose of fiber, alpha-linolenic acid, and omega-3 fatty acids.
The health-promoting properties of flaxseed are often associated with its high content of phytochemicals, such as lignans, notes Hormones & Balance. These are naturally occurring plant micronutrients that improve health in a wide spectrum of ways. Lignans, in particular, may bring down the risk of heart disease, osteoporosis, and breast cancer, according to a 2019 study published in Molecules.
"Flaxseeds are high in fiber, which helps to fill you up more quickly, keep you full longer, and aid in digestion and heart health," Meghan Sedivy, a registered dietitian and health and lifestyle expert at Fresh Thyme Market, told Real Simple. They're also a great source of protein and essential omega-3 fatty acids, like alpha-linolenic acid (ALA), which can help benefit your overall health.
A 2014 article in the Journal of Food Science and Technology called flaxseed not only a "functional food" but also "medicine." That's because flaxseed has been linked with reductions in cardiovascular disease, arthritis, and osteoporosis, just to name a few. In fact, there are many ways in which flaxseeds can benefit health, specifically in regards to helping you as you age.
If you have been working on eating healthy superfoods, chances are you've been researching how to integrate seeds into your diet. Flaxseeds and chia seeds are two popular options that have been prevalent in smoothies, granola, and more. But is there a superior option health-wise, and what exactly are they?
But just as flaxseed is linked to many important nutritional benefits, it may also help improve the texture and quality of your hair. While further research is still needed, experts at Healthline agree that flaxseed oil may benefit your hair when applied topically or when you regularly consume ground flaxseed.
