If you've lived most of the last decade (or your entire life) eating egg white omelets because you believed egg yolks were bad for you, we're sorry to say that you may have been giving up the golden yellow...
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Why Egg Yolks Actually Aren't As Bad As You Think
If you've lived most of the last decade (or your entire life) eating egg white omelets because you believed egg yolks were bad for you, we're sorry to say that you may have been giving up the golden yellow goodness for no reason.
Photo: img4.zergnet.com
Ah, the incredible, edible egg. There are so many ways to enjoy this humble food: scrambled, fried, hard boiled, poached. And Americans eat a lot of eggs — about 95 million dozen eggs annually, or approximately...
Eggs are often classified as a superfood. They contain various vitamins, including folate, plus phosphorus, selenium, calcium, and zinc, among other minerals, which make them a healthy part of a diet NutritionData)....
Think of the last time you went to brunch. It's a safe bet that someone at your table was eating eggs in one form or another. They're a popular breakfast food and a good source of protein and nutrients....
Everything about an egg is healthy — even the yolk. Some older generations may think otherwise, because the egg's golden center contains saturated fat, which was considered "bad" starting in the 1960s,...
