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When You Work Out Too Much, This Is What Happens To You

Regular workouts are, naturally, good for your health. As the University of Michigan's Health Service points out, the benefits of a regular exercise program include everything from reduction in stress, anxiety, tension, fatigue and depression to weight maintenance to improved self esteem. However, too much of any good thing can be the opposite of good — and this is especially true when it comes to exercise.

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When You Work Out Too Much, This Is What Happens To You

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    This is what happens when you work out too much

    This is what happens when you work out too much

    healthdigest.com - Lauren Cahn

    Regular workouts are, naturally, good for your health. As the University of Michigan's Health Service points out, the benefits of a regular exercise program include everything from reduction in stress,...

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