When You Start Intermittent Fasting, This Is What Happens To You

Intermittent fasting is the concept of eating during a certain restricted time window each day and fasting (aka not eating) the rest of the time. Let's take a look at how styles of intermittent fasting can affect your body.

When You Start Intermittent Fasting, This Is What Happens To You

Photo: img1.healthdigest.com