Intermittent fasting is the concept of eating during a certain restricted time window each day and fasting (aka not eating) the rest of the time. …

If you are considering jumping on the intermittent fasting train, you will be happy to know that you don't have to cut out your coffee completely — …

Lately, intermittent fasting has become the trend to try. That's the eating program that calls for limiting food intake to a set window of the day, …

Is there a certain time of day when you should stop eating? Studies suggest that when you eat very late at night, you not only take in more calories, …

No matter how much you miss your old clothes, you shouldn't give in to the temptation of a crash diet, whether it's the newest cleanse being shared …