Running a 5K (aka 3.1 miles) is a big undertaking, especially if you're new to running or you're getting back into exercise after taking a break. As …
When You Run a 5K Every Day, This Is What Happens
While many people, can, in fact, knock out three miles a day without ending up hurt or sick, it's important to listen to your body and make adjustments to your route, pace, and intensity as necessary. A regular running program can do wonders for your all-around health, but only if you're doing it wisely.
Photo: img4.healthdigest.com
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Are the benefits of running on a treadmill and running outside different?
Many runners reach for ibuprofen to help them work through muscle soreness after training, but relying on painkillers doesn't just cause you to avoid …