When You Run a 5K Every Day, This Is What Happens

While many people, can, in fact, knock out three miles a day without ending up hurt or sick, it's important to listen to your body and make adjustments to your route, pace, and intensity as necessary. A regular running program can do wonders for your all-around health, but only if you're doing it wisely.

When You Run a 5K Every Day, This Is What Happens

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