If you're opting to just do cardio, it's useful to know how it could affect your body. Lace up your shoes, and let's step to it and take a look!

Running a 5K (aka 3.1 miles) is a big undertaking, especially if you're new to running or you're getting back into exercise after taking a break. As …

Whether you already have a daily elliptical routine in place or are considering starting one, here's what you should know about the piece of gym …

Cardiovascular exercise is one of the best things you can do for your body, particularly your heart, according to the American Heart Association. Why …

Adding a workout to your daily routine is highly beneficial to help you lose weight. Exercising will help you burn more calories to have a calorie …