If you stop following the keto diet's strict protocol, even for a short period of time, your body will quickly fall out of the fat-burning phase.
When You Fall Out Of Ketosis, This Is What Happens To You
If you're on the keto diet, eliminating most carbohydrates from your diet, your body will eventually go into ketosis, where it burns fat to make ketones to use for fuel rather than carbohydrates. But if you stop following the keto diet's strict protocol, even for a short period of time, your body will quickly fall out of this fat-burning phase.
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