Grapes are one of nature's most wholesome snacks. But you can have too much of a good thing, and overconsuming grapes could cause unpleasant side …

Whether you enjoy almonds in a trail mix or on their own, the nut is a staple in many diets.

Perhaps it's too late for Popeye to get the message, but there are actually risks to consuming too much of this leafy green goodness.

While cinnamon is a delicious spice, it can also have some surprising side effects if you eat too much of it. This is how much cinnamon you should …

if eating a particular food is good for you, wouldn't eating more of it be even better? Unfortunately, the answer isn't always yes.