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When You Eat Honey Every Day, This Is What Happens To Your Body

Few things in nature are sweeter than honey. There are seemingly endless ways to enjoy its lusciously delicious taste, from adding it to a bowl of oatmeal at breakfast to slathering it on a peanut butter sandwich for an on-the-go lunch to mixing it into a homemade marinade or barbecue sauce at dinnertime. But honey is more than just a sweet treat.

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When You Eat Honey Every Day, This Is What Happens To Your Body

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    What Happens To Your Body When You Eat Honey Every Day

    What Happens To Your Body When You Eat Honey Every Day

    Few things in nature are sweeter than honey. There are seemingly endless ways to enjoy its lusciously delicious taste, from adding it to a bowl of oatmeal at breakfast to slathering it on a peanut butter sandwich for an on-the-go lunch to mixing it into a homemade marinade or barbecue sauce at dinnertime. But honey is more than just a sweet treat. As a 2011 paper published in the Asian Pacific Journal of Tropical Biomedicine explained, honey has been used for its healing properties for thousands of years. Its antimicrobial and anti-inflammatory characteristics made it an invaluable tool for treating infections and inflammation before the age of antibiotics and NSAIDs, and modern medicine is "rediscovering" just how useful honey can be.

    The Real Difference Between Raw And Filtered Honey

    The Real Difference Between Raw And Filtered Honey

    Honey is probably one of the most underrated sweeteners today. It goes well on fruit, bread, meat, and veggies, while adding a unique flavor all its own. And while too many people are still missing out on the golden goodness that is honey, its fans are split more or less into two groups. There are those who don't exactly care if their honey is raw or filtered. And then there are those who think raw honey is the only way to go.

    Is Honey Really Healthier Than Sugar?

    Is Honey Really Healthier Than Sugar?

    Sugar's gotten a bad rep in recent years, especially among those determined to lose weight. The typical American diet is loaded with tons of added sugars, which is linked to an increased risk of heart disease (via Harvard Health Publishing). Honey is a favored "healthy" substitution — but is it really all that much healthier than sugar?

    Maple Syrup Versus Honey: Which One Is Better For You?

    Maple Syrup Versus Honey: Which One Is Better For You?

    Looking to reduce the amount of processed sugar in your diet, but still need to satisfy that sweet tooth? If so, you may already be considering giving maple syrup or honey a try. But which one is better for your health? While both are natural sweeteners, maple syrup and honey have some distinct nutritional differences that may influence your decision.

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