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When You Drink Too Many Electrolytes, This Is What Happens

Some beverages practically brand themselves on how many electrolytes they provide, and these extra electrolytes can indeed be helpful for people who engage in intense exercise for an hour or longer. For people not in that situation, such drinks may do more harm than good, largely due to added sugars that can contribute to weight gain (per Harvard School of Public Health).

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When You Drink Too Many Electrolytes, This Is What Happens

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