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When You Drink Milk Before Bed, This Is What Happens

The thought of drinking a glass of milk before bed makes our eyelids heavy. But is this just because we grew up hearing tales of milk's sleep-inducing powers, or does it in fact, help us fall asleep?

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When You Drink Milk Before Bed, This Is What Happens

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    When You Drink Milk Before Bed, This Is What Happens - Health Digest

    When You Drink Milk Before Bed, This Is What Happens - Health Digest

    Healthline supports Rogers claims by stating that currently no evidence suggests the amount of tryptophan and melatonin in a single glass of milk can …

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