Skipping a day of exercise won't hurt you, but long periods of physical inactivity are harmful. When you don't exercise, this is what happens to your …
When You Don't Exercise, This Is What Happens To You
While one missed gym day won't hurt, not exercising for long periods of time is harmful. Physical inactivity can have a whole host of effects on your body. Here are some ways a lack of exercise can ruin your health.
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