When it comes to supplements that claim to help you sleep …
Storyboard
What Taking Melatonin Every Night Really Does To Your Body
When it comes to supplements that claim to help you sleep better, one reigns supreme: melatonin. According to WebMD, more than 3 million adults and nearly 500,000 children took it in 2018. By 2020 Americans were spending more than $825 million on melatonin supplements annually (via Business Insider).
There's nothing quite like sleeping an extra hour under the covers on a lazy Sunday morning. But if you find …
Falling asleep at night can sometimes feel like an …
While we try to find time for work, family, friends, …
