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What Taking Melatonin Every Night Really Does To Your Body

When it comes to supplements that claim to help you sleep better, one reigns supreme: melatonin. According to WebMD, more than 3 million adults and nearly 500,000 children took it in 2018. By 2020 Americans were spending more than $825 million on melatonin supplements annually (via Business Insider).

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What Taking Melatonin Every Night Really Does To Your Body
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    Health Digest | Health News, Wellness, Expert Insights

    Health Digest | Health News, Wellness, Expert Insights

    When it comes to supplements that claim to help you sleep better, one reigns supreme: melatonin. According to WebMD, more …

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