When it comes to supplements that claim to help you sleep better, one reigns supreme: melatonin. According to WebMD, more …
What Taking Melatonin Every Night Really Does To Your Body
When it comes to supplements that claim to help you sleep better, one reigns supreme: melatonin. According to WebMD, more than 3 million adults and nearly 500,000 children took it in 2018. By 2020 Americans were spending more than $825 million on melatonin supplements annually (via Business Insider).
Some research has shown that taking melatonin can help people with sleep disorders fall asleep more easily. But the improvements have been small, …
Melatonin is not considered addicting in the sense that it doesn't not cause withdrawal symptoms when it is stopped. People can also build up …
A bout of insomnia can wreak havoc on your daily activities, and over time, lack of sleep can damage to your health. …
Have you battled some sleepless nights with melatonin supplements? You're not alone — melatonin is commonly used as a more-natural sleep aid that is …