When it comes to dietary supplements, fish oil is one of the most popular. So, what really happens when you take one daily? Read on to find out.

The body needs vitamins, minerals, and nutrients to function at its best. So, which vitamins exactly do you need every day? Read on and find out.

Many people add magnesium to their diet through a supplement. What dosage is enough, and what is too much?

Vitamin D is needed to support your muscles, bones, nerves, and immune system. It even helps absorb other certain nutrients which are all impacted …

When it comes to micronutrients, vitamin B12 is doing a lot for your health — but you don't need a ton of it. How much should you aim for?