What Olympic Athletes Actually Eat In A Day

Olympic athletes undoubtedly have their own health and fitness routines that differ from their teammates and other types of athletes. Still, there are some notable similarities in the way that Olympians eat, from worrying less about calories and more about protein to following diet plans to get as many nutrients in as possible. And don't even think about skipping meals (especially breakfast) if you're in training. But what should athletes eat, according to nutritionists?

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What Olympic Athletes Actually Eat In A Day


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