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What It Really Means If You Toss And Turn In Your Sleep

It may not feel like it, but a lot is going on while you sleep. In fact, there are several stages of sleep, including non-rapid eye movement (REM) sleep (which ranges from light to deep sleep) and REM sleep. Your body and brain perform numerous functions throughout the stages of sleep, so any interference can leave you feeling wiped out the next day, per Johns Hopkins Medicine. Tossing and turning are among the factors that may reduce sleep quality, notes Healthline.

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What It Really Means If You Toss And Turn In Your Sleep
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    What It Really Means If You Toss And Turn In Your Sleep

    What It Really Means If You Toss And Turn In Your Sleep

    Your body and brain perform numerous functions throughout sleep, so any interference -- such as tossing and turning -- can leave you feeling wiped …

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