Anxiety disorders, such as generalized anxiety disorder, obsessive-compulsive disorder, and post-traumatic stress disorder are other conditions that …
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What It Really Means If You Toss And Turn In Your Sleep
It may not feel like it, but a lot is going on while you sleep. In fact, there are several stages of sleep, including non-rapid eye movement (REM) sleep (which ranges from light to deep sleep) and REM sleep. Your body and brain perform numerous functions throughout the stages of sleep, so any interference can leave you feeling wiped out the next day, per Johns Hopkins Medicine. Tossing and turning are among the factors that may reduce sleep quality, notes Healthline.
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Getting enough sleep at night is crucial for your health and wellbeing. Sleep affects virtually every part of our bodies and brains. "Many things …
Just as our organs work to rid our bodies of potentially harmful toxins, similarly, our brains work to rid our body of brain waste. A study conducted …
There's nothing quite like sleeping an extra hour under the covers on a lazy Sunday morning. But if you find …
