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What Happens When You Eat Too Much Of These Healthy Foods

Packed with antioxidants, blueberries offer both flavor and nutrition. A one-cup serving has just 84 calories and 3.6 grams of fiber, reports My Food Data.

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What Happens When You Eat Too Much Of These Healthy Foods
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    When You Eat Too Many Blueberries, This Is What Happens

    When You Eat Too Many Blueberries, This Is What Happens

    The fiber in blueberries may cause gut issues and mineral deficiencies, and the vitamin K in the fruit can cause an increased risk of bleeding

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