The body needs vitamins, minerals, and nutrients to function at its best. So, which vitamins exactly do you need every day? Read on and find out.
Vitamins Your Body Really Needs To Get Every Day
With that said, here are the most important vitamins, minerals, and nutrients that your body needs on a daily basis — and how to get most of them in the meals that you eat.
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Vitamin D is needed to support your muscles, bones, nerves, and immune system. It even helps absorb other certain nutrients which are all impacted …
Vitamin C is an important vitamin to have, and it's generally easy to get our recommended daily amount from foods like citrus, kale, and peppers. …
When it comes to micronutrients, vitamin B12 is doing a lot for your health — but you don't need a ton of it. How much should you aim for?
It can be really difficult to keep all the different nutrients our body needs straight. Two of the easiest to confuse are vitamin K and potassium. …