By /Updated: Nov. 10, 2021 9:16 am EDT The body needs vitamins, minerals, and nutrients to function at its best. And, while the body does store many …
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Vitamins Your Body Really Needs To Get Every Day
With that said, here are the most important vitamins, minerals, and nutrients that your body needs on a daily basis — and how to get most of them in the meals that you eat.
By /Nov. 13, 2020 12:21 pm EDT Vitamin D (aka the sunshine vitamin) is an important fat-soluble vitamin that plays many roles in our body. According …
By /Nov. 30, 2020 4:49 pm EDT Vitamin C is one of the most popular nutritional supplements around, available in everything from standard pills to …
By /Dec. 29, 2020 12:52 pm EDT When it comes to micronutrients, vitamin B12 is doing a lot for your health. Also known as cobalamin, it plays many …
Danijela Maksimovic & Tatjana Baibakova/Shutterstock By /Updated: July 28, 2022 1:04 pm EDT Our body needs a healthy combination of vitamins, minerals, …
