If you're trying to eat a keto diet — consuming only 20 to 50 grams of net carbohydrates each day — it can be tricky to deal with vegetables
Vegetables You Should Avoid If You're On The Keto Diet
If you're trying to eat a keto diet — consuming only 20 to 50 grams of net carbohydrates each day — it can be tricky to deal with vegetables. Certain vegetables have a higher carb count than others, so it's important to know what you're eating if you're hoping to remain in ketosis.
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