Depending on your weight and body composition, you can expect to burn between two and five calories per minute in a plank posture.
This Is How Many Calories You Burn While Planking
Planks are a full-body strength training exercise that can also burn serious calories — but don't expect them to be your best weight-loss method.

Photo: i.imgur.com
A daily plank practice sounds doable, right? You just dedicate a couple minutes to one exercise each day and hope for results. Although planks aren't …
There's a lot of information out there about how good planks are for you — but how long should you hold a plank?
Don't save your ab exercises for the end of your workout, says Luke Worthington, a human movement specialist and elite personal trainer. In fact, for …
Just as there's overrated exercises, there are some exercises that are seriously underrated -- many of which can help us address modern-day …