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This Is How Many Calories You Burn While Planking

Planks are a full-body strength training exercise that can also burn serious calories — but don't expect them to be your best weight-loss method.

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This Is How Many Calories You Burn While Planking
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    This Is How Many Calories You Burn While Planking

    This Is How Many Calories You Burn While Planking

    Depending on your weight and body composition, you can expect to burn between two and five calories per minute in a plank posture.

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