In addition to some serious calorie burning, benefits of HIIT include weight loss, muscle gain, improved blood flow, and reduced blood pressure. But …
This Is How Long Your HIIT Intervals Really Need To Be
If you're going to all the effort of doing a HIIT workout (and want to reap all the benefits that you can), you should be aware of how long your HIIT intervals actually need to be.
Photo: i.imgur.com
A new study showed that just four seconds of all-out effort can be enough to stimulate health-enhancing benefits in HIIT.
These days, high intensity interval training, more commonly known as HIIT, is one of the more popular forms of working …
Is HIIT better for you than a traditional cardio workout?
Tabata training is a great way to speed up weight loss as well as make major gains in the gym in a minimal amount of time.