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This Is How Long Your HIIT Intervals Really Need To Be

If you're going to all the effort of doing a HIIT workout (and want to reap all the benefits that you can), you should be aware of how long your HIIT intervals actually need to be.

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This Is How Long Your HIIT Intervals Really Need To Be
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    This is how long your HIIT intervals really need to be

    This is how long your HIIT intervals really need to be

    In addition to some serious calorie burning, benefits of HIIT include weight loss, muscle gain, improved blood flow, and reduced blood pressure. But …

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